Energy & Its Sources
I never like calling nutrition class Nutrition 101 or Nutrition Basics. I think when you do, most people tune out since they have...
Portions and Serving Sizes
Portions and serving sizes can play a big part in your nutrition goals. There seems to be a lot of confusion between the two. A portion...
This or That?
Today I had a great class on "This or That?". We went over some basic nutrition tools and showed some examples on better food choices. 1...
